EvaGloe's Journal, 25 October 2017

171.1 lb Lost so far: 11.9 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 66.55g | Prot: 56.08g | Carb: 77.52g.   Lunch: Hofmaier Putenbrust Hauchfein, Avocado, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam. Dinner: Aldi Bio Lachsfilets, Milch 1,5%, Milfina Butter , Maggi Klare Gemüsebrühe, REWE Blattspinat, Bonduelle Kichererbsen , Blumenkohl. Snacks/Other: Edeka Milde Schweizer Edel Zartbitter 81% Kakao, Veganz Kakao-Nibs. more...

3138 kcal

Activities & Exercise: Working - 8 hours, Stair Climber (Stepper) - 7 minutes, Spinning - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...