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tomwpunkt
Journal
24 Oct 17
tomwpunkt's Journal, 24 October 2017
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Weigh In record (no journal entry) for 24 October 2017
232.4 lb
Lost so far:
10.1 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2017:
1741 kcal
Fat: 76.18g | Prot: 59.71g | Carb: 201.11g.
Breakfast:
Äpfel, Weideglück Landjoghurt Mild 1,5% Fett.
Lunch:
Lätta Halbfettmargarine, Leerdammer Caractère, Mehrkornbrötchen.
Dinner:
Blumenkohl, Paniertes Schnitzel.
Snacks/Other:
Wikana Bio Doppelkeks mit Milch-Honig-Creme, Penny Markt Vanillestange, Käsebrötchen.
more...
2848 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 2.3 lb a week
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