Weigh In record (no journal entry) for 24 October 2017
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221.3 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1344 kcal
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Fat: 57.52g | Prot: 25.36g | Carb: 165.04g.
Breakfast: Obstsalat, Rolffes Original Stracke, GutBio Finnkorn Toastbrötchen, Aldi Gouda Jung in Scheiben, Butter, Kaffee mit Milch. Lunch: Brokkolisalat. Dinner: Gösser Naturradler. more...
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losing 1.9 lb a week
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