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allenjr
Journal
24 Oct 17
allenjr's Journal, 24 October 2017
allenjr's Profile
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Weigh In record (no journal entry) for 24 October 2017
204.0 lb
Lost so far:
36.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2017:
125 kcal
Fat: 0.09g | Prot: 22.57g | Carb: 9.19g.
Breakfast:
Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee.
more...
2821 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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