Weigh In record (no journal entry) for 24 October 2017
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172.4 lb
Lost so far: 10.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1244 kcal
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Fat: 67.75g | Prot: 61.19g | Carb: 91.56g.
Breakfast: Hofmaier Putenbrust Hauchfein, Milfina Butter , REWE Bio Mehrkornbrötchen. Dinner: Milbona Gouda Holland Jung, Olivenöl, Tomaten, Champignons Frisch, Porree, Ei. Snacks/Other: Edeka Milde Schweizer Edel Zartbitter 81% Kakao, Gurke (Geschält), Rausch Schokolade 80%. more...
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gaining 1.5 lb a week
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