Weigh In record (no journal entry) for 24 October 2017
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192.5 lb
Lost so far: 1.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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4162 kcal
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Fat: 67.21g | Prot: 386.82g | Carb: 470.76g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Aldi Putenschnitzel. Dinner: Green Grocer's Brokkoli, Tiefgefroren, Zwiebeln, Tomaten, Oryza Natur Reis. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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gaining 1.5 lb a week
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