Weigh In record (no journal entry) for 23 October 2017
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172.2 lb
Lost so far: 10.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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900 kcal
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Fat: 36.20g | Prot: 50.96g | Carb: 95.26g.
Breakfast: Hofmaier Putenbrust Hauchfein, Becel Vital, Aldi Mehrkornbrötchen. Dinner: Olivenöl, Tomaten, Lauch, Champignons Frisch, Ei. Snacks/Other: Himbeeren. more...
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gaining 7.7 lb a week
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