Weigh In record (no journal entry) for 23 October 2017
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123.9 lb
Lost so far: 21.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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923 kcal
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Fat: 33.20g | Prot: 12.56g | Carb: 146.64g.
Breakfast: Olio Extra Vergine di Oliva, Esselunga Equilibrio Fette Biscottate Integrali, Zucchero di Canna, Più Cereali Bio Grano Saraceno Flakes, Banana, Latte di Riso. Lunch: Conad Riso Basmati, Zucca Cotta. more...
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gaining 0.7 lb a week
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