Weigh In record (no journal entry) for 23 October 2017
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210.5 lb
Lost so far: 25.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1556 kcal
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Fat: 42.95g | Prot: 53.92g | Carb: 232.96g.
Breakfast: Tassimo Latte Macchiato Caramel, Äpfel, Milch 1,5% Fett, Haferflocken, Zimt, Banane. Lunch: Wasa Delicate Crisp Rosemary & Sea Salt. Dinner: Guacamole, Bonduelle Gold Mais, Ei, Cocktailtomaten, Gurke (mit Schale), Gut & Günstig Delikatess Kasseler, Goldessa Feine Kräuter, REWE Beste Wahl Landbrot Schnitten, Lidl Kartoffelbrot. Snacks/Other: Kinder Choco Fresh. more...
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2326 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.6 lb a week
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 Comments
23 Oct 17 by member: Luise Freiheit
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Nach einer Woche nur 200 g!😠
23 Oct 17 by member: enduroengel
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Das war bestimmt der viele Kuchen der Nachbarn 😉
23 Oct 17 by member: Ritamine
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Stimmt, besser als mehr und 3 Stücke Kuchen hatte ich ja auch.
23 Oct 17 by member: enduroengel
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