Weigh In record (no journal entry) for 23 October 2017
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131.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1242 kcal
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Fat: 44.64g | Prot: 58.15g | Carb: 153.78g.
Breakfast: Sesamring, Mandelprotein, Kernige Haferflocken, Hanföl, Haferkleie, SchapfenMühle Weizenkeime, Flohsamenschalen, Amaranth, Seeberger Mandeln, Marmelade, Croissant, Milch. Lunch: Ökoland Fenchelsalami, Alpengut Österreichischer Bergkäse, Aldi Kalifornische Walnusskerne, Olivenöl, Pellkartoffeln, Davert Kichererbsen Getrocknet, Blumenkohl. Snacks/Other: Boskoop, Müller Reine Buttermilch, Kaki, Tahin, Magerquark, Haferkleie mit Keim. more...
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2212 kcal
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Activities & Exercise:
Sleeping - 8 hours, Working - 8 hours, Mountain Biking - 35 minutes, Resting - 7 hours and 25 minutes. more...
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gaining 6.2 lb a week
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