Weigh In record (no journal entry) for 23 October 2017
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120.8 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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986 kcal
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Fat: 7.88g | Prot: 80.87g | Carb: 129.76g.
Breakfast: Sharon, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Milbona Magerquark, Meßmer Schwarzer Tee Vanille. Lunch: Dulano Kochschinken, Kapern, Grüne Paprika, Knorr Salatkrönung, Eisbergsalat, Tomaten, Gurke (mit Schale), Bonduelle Gold Mais, Radieschen. Dinner: REWE Karottini, Harzbube Handkäse Minis. Snacks/Other: Rotkäppchen Fruchtsecco Granatapfel, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Cocktailtomaten. more...
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steady weight
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