Weigh In record (no journal entry) for 23 October 2017
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235.9 lb
Lost so far: 30.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1980 kcal
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Fat: 59.44g | Prot: 134.05g | Carb: 227.55g.
Breakfast: Milsani Kaffeesahne 10% , Sammy's Super Sandwich , REWE Kräuterquark 2,4%, Aldi Forellenfilets, Innocent Orangensaft , Milch 1,5%, Sportler Brei. Lunch: Gebratener Tofu, Chop Suey, Aldi Morcheln, Bamboo Garden Glasnudeln. Dinner: Paulaner Spezi. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...
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losing 3.1 lb a week
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