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tomwpunkt
Journal
22 Oct 17
tomwpunkt's Journal, 22 October 2017
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Wenn das nur nach dem erreichen der 100 Kilo auch noch so leicht klappen würde wie jetzt am Anfang.
233.0 lb
Lost so far:
9.5 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2017:
1167 kcal
Fat: 48.14g | Prot: 47.11g | Carb: 144.95g.
Breakfast:
Pflaumenkuchen.
Lunch:
Blumenkohl, Paniertes Schnitzel.
Dinner:
Blumenkohl.
Snacks/Other:
Birnen.
more...
3241 kcal
Activities & Exercise:
Dance (square dancing) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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