Weigh In record (no journal entry) for 22 October 2017
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147.9 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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3800 kcal
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Fat: 132.20g | Prot: 180.62g | Carb: 427.87g.
Breakfast: Noci, Nestlé Cereali Lion, Vivi Verde Coop Marmellata di Mirtilli, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Vino Rosso da Tavola, Pomodori, Olio Extra Vergine di Oliva, Arrosto di Pollo alla Griglia o al Forno, Coscia di Pollo Arrosto al Forno o alla Griglia, Conad Tortelli Maremmani. Dinner: Vino Rosso da Tavola, Panna Cotta, Parmigiano (Grattugiato), Verdure al Forno, Patata Arrosto, Salmone, Funghi Porcini, Gnocchi. Snacks/Other: Noberasco Prugne Secche Denocciolate, Un Attimo Energy Barretta, Scotti Gallette di Riso, Banana. more...
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2374 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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