Weigh In record (no journal entry) for 22 October 2017
|
134.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2017:
|
193 kcal
|
Fat: 9.11g | Prot: 8.44g | Carb: 20.47g.
Breakfast: Mandeln, Alpro Soya Joghurt Natur Ungesüßt, Haferflocken, Granatapfel, Alpro Geröstete Mandel Ungesüsst. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jo Vo's weight history
|