Weigh In record (no journal entry) for 21 October 2017
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147.7 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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2069 kcal
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Fat: 40.47g | Prot: 63.63g | Carb: 353.42g.
Breakfast: Backfactory Weizenbrötchen, Banane, Alpro Soya Haselnussmilch, Seitenbacher Kakao-Düsis, Kaufland Fettarme Milch 1.5%. Lunch: RUF Dessert-Soße Vanille, Favorina Dominosteine Zartbitter, Äpfel. Dinner: Natreen Pflaumenmus, Lidl Kaiserbrötchen Semmel, REWE Bio Cappelletti mit Spinat-Ricotta-Füllung, Knorr Tomato Al Gusto Basilikum, Iglo Gemüse-Ideen Italienische Pfanne. Snacks/Other: Dovgan Plombir Black, Obstkuchen. more...
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gaining 3.9 lb a week
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