Weigh In record (no journal entry) for 21 October 2017
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134.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1265 kcal
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Fat: 48.06g | Prot: 78.34g | Carb: 134.15g.
Breakfast: Kokosöl, Kokosöl, Magerquark, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Banane, Ei, Haferflocken. Lunch: Parmigiano Reggiano, Feta Light, Pinienkerne, Süßkartoffel, Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Alpro Geröstete Mandel Ungesüsst, Bonduelle Kichererbsen, Grüne Erbsen (Gefroren), Kokosöl, Zucchini, Rote Zwiebeln. Snacks/Other: Grüne Oliven, Grapefruit, Aldi Mandeln, Alpenmark Körniger Frischkäse Leicht. more...
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losing 1.5 lb a week
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