Weigh In record (no journal entry) for 21 October 2017
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172.2 lb
Lost so far: 10.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1329 kcal
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Fat: 54.63g | Prot: 57.52g | Carb: 152.72g.
Breakfast: Ostermeier Bayerischer Kochschinken, Milfina Butter , REWE Ciabatta Brötchen. Lunch: Olivenöl, Milsani Creme Fraiche, Zwiebeln, Tomaten, Gut & Günstig Sonnenmais, Kidneybohnen (Dose), Zucchini. Dinner: Lätta Halbfettmargarine, Ostermeier Bayerischer Kochschinken, Be Light Hähnchen-Brustfilet-Sülze, REWE Ciabatta Brötchen. more...
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losing 17.0 lb a week
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