Weigh In record (no journal entry) for 21 October 2017
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280.6 lb
Lost so far: 34.2 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1724 kcal
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Fat: 100.32g | Prot: 123.31g | Carb: 76.86g.
Breakfast: Leicht & Cross Knusperbrot Kräftiger Roggen, Lidl Lyoner, Leerdammer Leger, Kaffee mit Milch. Lunch: Sea Side 5-Minuten-Fisch Honig & Senf. Dinner: Aldi Truthahnsalami, Leerdammer Leger, Lidl Eiweißbrot. Snacks/Other: Gut & Günstig Quark 40%, Leichter Genuss Salami 1A Fettreduziert , Ja! Milch 3,5%, Leerdammer Leger, Leicht & Cross Knusperbrot Kräftiger Roggen, Leicht & Cross Knusperbrot Kräftiger Roggen. more...
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losing 2.8 lb a week
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