Weigh In record (no journal entry) for 20 October 2017
|
156.4 lb
Lost so far: 20.3 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2017:
|
738 kcal
|
Fat: 63.82g | Prot: 21.39g | Carb: 14.03g.
Breakfast: Coffee-Mate Original Powder Creamer, Breakfast Blend Coffee, Heavy Whipping Cream Ultra Pasteurized, Hazelnut Coffee. Lunch: Kerrygold Pure Irish Butter, Scrambled Egg. Dinner: Smithfield Thick Cut Bacon, Cabbage, Kerrygold Pure Irish Butter. Snacks/Other: Better than Bouillon Chicken Base, Coca-Cola Diet Coke (Can). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shirley b.'s weight history
|