Weigh In record (no journal entry) for 20 October 2017
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222.4 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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545 kcal
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Fat: 17.12g | Prot: 17.28g | Carb: 78.70g.
Breakfast: Weintrauben, Butter, Aldi Gouda Jung in Scheiben, GutBio Finnkorn Toastbrötchen. more...
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losing 0.2 lb a week
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