Weigh In record (no journal entry) for 20 October 2017
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181.7 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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866 kcal
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Fat: 22.31g | Prot: 64.08g | Carb: 108.43g.
Breakfast: Kaki, Äpfel, Gut & Günstig Haferflocken Kernig, DM Bio Agavendicksaft, Milbona Speisequark Magerstufe. Lunch: Ei, Zucchini, Champignons, Rote Paprika. Snacks/Other: Trader Joe's Süße Californische Mandeln, Europäische Weintraubensorte. more...
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losing 8.9 lb a week
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susl.'s weight history
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