Weigh In record (no journal entry) for 20 October 2017
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174.6 lb
Lost so far: 8.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1564 kcal
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Fat: 113.22g | Prot: 119.61g | Carb: 98.01g.
Breakfast: K-Bio Agavendicksaft, Ja! Fettarme Milch 1,5%, Alnatura Quinoa Gepufft, Viva Vital Zarte Haferflocken. Lunch: Olivenöl, K-Classic Thunfisch in Eigenem Saft , Gurke (Geschält). Dinner: Dulano Bratwurst. more...
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losing 13.9 lb a week
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