YviWanderlust's Journal, 20 October 2017

236.3 lb Lost so far: 29.5 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 51.55g | Prot: 121.88g | Carb: 226.65g.   Breakfast: Innocent Orangensaft , Das Gesunde Plus Halsbonbons Sanddorn-Orange , Gut & Günstig Kräuterquark Leicht 2,4 % Fett, Sammy's Super Sandwich, Milch 1,5%, Milch 1,5%, Sportler Brei. Dinner: Wakame, REWE Kräuterquark 2,4%, Sammy's Super Sandwich , Dr. Goerg Bio-Kokoswasser, Aldi Echter Stremel Lachs Natur. Snacks/Other: Multipower Fit Active Drink, Formula 80 Vanilla, Apfelmus, H-Vollmilch 3,5%, Zimt, Kinder Riegel (21g), Das Gesunde Plus Immun Wochenkur . more...

3362 kcal

Activities & Exercise: Training - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...