Weigh In record (no journal entry) for 20 October 2017
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134.7 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1394 kcal
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Fat: 78.09g | Prot: 67.61g | Carb: 114.63g.
Breakfast: Alnatura Mandelmus Braun, Äpfel, Magerquark, Möhren, Alpro Geröstete Mandel Ungesüsst, Haferflocken. Lunch: Möhren, Magerquark, Ganye Getrocknete Sesamkerne, Leinsamen, Chia-Samen, Haferflocken, Ei, Avocado, Aldi Hummus Falafel, DM Bio Ingwer + Linse Aufstrich , Gekochtes Ei, Magerquark, Ganye Getrocknete Sesamkerne, Leinsamen, Chia-Samen, Haferflocken, Ei. Dinner: Rote Zwiebeln, Tomaten, Tomaten, Salakis Feta Light, Alnatura Soja Schnetzel Fein, Olivenöl, Zucchini, Zucchini. Snacks/Other: Grüne Oliven, Grüne Oliven, Moser Roth Edel Bitter 70% Kakao, Moser Roth Edel Bitter 70% Kakao. more...
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losing 1.5 lb a week
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