LeeKa234's Journal, 20 October 2017

233.0 lb Lost so far: 36.4 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 65.27g | Prot: 106.65g | Carb: 212.11g.   Breakfast: Power System Protein Bar Joghurt. Lunch: Reis-fit Risbellis Apfel & Zimt, True Fruits Green Smoothie Spinat & Grünkohl + Matcha. Dinner: Dr. Oetker Mousse Au Chocolat, Dr. Oetker Vanillepudding, Dornseifer Mettwurst mit Grünkohl, Pote Rindergulasch in Pikanter Soße, Thüringer Klöße. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...