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LCHF day 4. Last meal at 18:00. Fasting until tmrw 18:00.
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198.4 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1444 kcal
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Fat: 120.66g | Prot: 68.43g | Carb: 30.28g.
Breakfast: Butter, Cherry Tomatoes, Avocado, Egg. Dinner: Sour Cream, Cooked Spinach (from Frozen), Truffles, Cheddar Cheese, Chicken Breast, Butter, Avocado. more...
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358 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...
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