Weigh In record (no journal entry) for 19 October 2017
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127.0 lb
Lost so far: 0.7 lb.
Still to go: 5.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2017:
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1430 kcal
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Fat: 11.21g | Prot: 148.43g | Carb: 180.47g.
Breakfast: Kaffee mit Milch, Magerquark, puddingpulver, Gym Queen flavour, haferflocken, wasser, wasser, ingwer, zitrone. Lunch: Physalis, Feigen, Alpro Cashew Original, gym queen powder, magerquark, Milchreis. Dinner: gym queen flavour powder, esn casein, magerquark. Snacks/Other: Grapefruit, Monster Absolutely Zero, Kaffee mit Milch. more...
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losing 3.1 lb a week
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