Weigh In record (no journal entry) for 19 October 2017
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1330 kcal
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Fat: 56.43g | Prot: 38.27g | Carb: 177.35g.
Breakfast: Knusperstange. Lunch: Maggi Noodle Cup Beef, Laugenstange. Dinner: Lauchzwiebeln, Olivenöl, Alnatura Klare Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Rosenkohl. more...
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gaining 9.3 lb a week
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