heinrus's Journal, 18 October 2017

Na, da ist das Wochenende ja schon fast wieder weg :)
144.8 lb Lost so far: 21.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2017:
1548 kcal Fat: 33.05g | Prot: 65.95g | Carb: 255.69g.   Breakfast: Ahornsirup, Bensdorp Kakao, Arla Skyr. Lunch: Dürüm Döner. Dinner: Butter, Gut Ponholz Frische Grobe Bratwurst, Kartoffeln, Grüne Bohnen. Snacks/Other: TiP Apfelschorle, Getrocknete Feigen. more...
1686 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 11 hours, Resting - 12 hours and 20 minutes. more...
losing 6.9 lb a week

10 Supporters    Support   

Comments 
Hey, super! Gut gemacht 👍🙂 
18 Oct 17 by member: Monesa70

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



heinrus's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.