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heinrus
Journal
18 Oct 17
heinrus's Journal, 18 October 2017
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Na, da ist das Wochenende ja schon fast wieder weg :)
144.8 lb
Lost so far:
21.8 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2017:
1548 kcal
Fat: 33.05g | Prot: 65.95g | Carb: 255.69g.
Breakfast:
Ahornsirup, Bensdorp Kakao, Arla Skyr.
Lunch:
Dürüm Döner.
Dinner:
Butter, Gut Ponholz Frische Grobe Bratwurst, Kartoffeln, Grüne Bohnen.
Snacks/Other:
TiP Apfelschorle, Getrocknete Feigen.
more...
1686 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 11 hours, Resting - 12 hours and 20 minutes.
more...
losing 6.9 lb a week
10 Supporters
Support
Comments
Hey, super! Gut gemacht 👍🙂
18 Oct 17 by member:
Monesa70
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