Weigh In record (no journal entry) for 18 October 2017
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238.8 lb
Lost so far: 27.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1760 kcal
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Fat: 45.82g | Prot: 92.12g | Carb: 233.26g.
Breakfast: Samba Haselnuss-Schoko-Creme, Milch 1,5%, Gut & Günstig Kräuterquark Leicht 2,4 % Fett , Sammy's Super Sandwich . Lunch: Innocent Orangensaft , Gut & Günstig Kräuterquark Leicht 2,4 % Fett , Pfanni Kartoffel Püree Komplett, Valess Curry, Milch 1,5%, Kellogg's Crunchy Nut. Dinner: Milch 1,5%, Innocent Orangensaft . more...
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steady weight
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