Weigh In record (no journal entry) for 18 October 2017
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175.3 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1739 kcal
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Fat: 94.73g | Prot: 88.10g | Carb: 134.95g.
Breakfast: Ja! Fettarme Milch 1,5%, Kakaopulver (Ungesüßt), Alnatura Quinoa Gepufft, Viva Vital Zarte Haferflocken. Lunch: Schafskäse, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Gut & Günstig Mozzarella , Tomaten. Dinner: Käsespätzle. more...
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gaining 7.7 lb a week
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