Weigh In record (no journal entry) for 18 October 2017
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146.6 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1791 kcal
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Fat: 56.59g | Prot: 58.70g | Carb: 258.72g.
Breakfast: Milch 1,5%, Milsani Kondensmilch 10%, Nestle Cini Minis, Ja! Würfelzucker, Dolce Gusto Caffe Lungo. Lunch: Landliebe Grieß Pudding - Himbeeren, Knorr Tomaten Ketchup, Tillman's Toasty Hähnchenbrustfilet. Snacks/Other: Red Bull Energy Drink, Borggreve Gewürz-Spekulatius, Jacobs Espresso, Ja! Würfelzucker. more...
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steady weight
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