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Guten morgen ☉
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140.7 lb
Lost so far: 6.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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2005 kcal
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Fat: 62.48g | Prot: 86.51g | Carb: 268.98g.
Breakfast: Chiquita Banane, Äpfel, Alnatura Haferdrink, Veganz Protein Shake Super Berries, Alnatura Haferflocken, DM Leinsamen Geschrotet, Chia-Samen. Lunch: Veganz Protein Bar Cacao Vanilla, Veganz Choc Bar Crisp. Dinner: REWE Beste Wahl Blattspinat, BioBio Rote Beete Gekocht, Taifun Räuchertofu mit Kräutern, Zucchini, Bio Planete Olivenöl Fruchtig, REWE Kartoffeln. Snacks/Other: Ditsch Laugenbrezel. more...
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2124 kcal
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Activities & Exercise:
10 km laufen - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
18 Oct 17 by member: LillyMunster82
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hoffentlich geht das auch weiter so ;)
18 Oct 17 by member: Käte123
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Guten Morgen liebe Käte :-)
18 Oct 17 by member: mokropsie
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Ich sage schönen Abend Dir 🌞🌄
18 Oct 17 by member: emmra
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