mike7162's Journal, 17 October 2017

Weigh In record (no journal entry) for 17 October 2017

236.0 lb Lost so far: 38.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2017:

950 kcal

Fat: 25.00g | Prot: 6.00g | Carb: 180.00g. Lunch: Coca-Cola Freestyle, Wendy's French Fries (Large). more...

2803 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...

losing 7.0 lb a week


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