Weigh In record (no journal entry) for 17 October 2017
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206.1 lb
Lost so far: 44.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1507 kcal
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Fat: 48.84g | Prot: 86.62g | Carb: 177.12g.
Breakfast: Senseo Cappuccino, Zott Jogolé Pfirsich, Rolffes Delikatess Rohschinken, Leicht & Cross Knusperbrot Weizen. Lunch: Corny Free Weiße Schoko, Maggi Soße zu Braten, Salzkartoffeln, Hackbraten mit Rindfleisch Hergestellt. Dinner: Schwartau Hagebutte Extra, Käse, Schinken (Regulär, ca. 11% Fett), REWE Beste Wahl Gegrillte Paprika Rot & Gelb in Öl, Roggenmischbrot. Snacks/Other: Storck Knoppers. more...
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gaining 0.8 lb a week
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