Weigh In record (no journal entry) for 17 October 2017
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1144 kcal
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Fat: 57.59g | Prot: 40.25g | Carb: 114.14g.
Breakfast: Avocado, Pema Pumpernickel. Dinner: Gut & Günstig Mozzarella, Rama Cremefine 7%, Tomaten, Edeka Bio Quinoa. Snacks/Other: Eiswaffel, Kokoseis, Milbona Der Kleine Camembert. more...
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losing 3.1 lb a week
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