Weigh In record (no journal entry) for 17 October 2017
|
121.7 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2017:
|
995 kcal
|
Fat: 16.69g | Prot: 70.40g | Carb: 150.42g.
Breakfast: Mangos, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Magerquark. Lunch: Aldi Putenbrustaufschnitt, Grüne Paprika, Knorr Salatkrönung Küchenkräuter, Eisbergsalat, Tomaten, Gurke (mit Schale), Bonduelle Gold Mais. Dinner: Edeka Deli Granatapfelkerne, Arla Skyr Natur, Ananas, Dinkelbrötchen, Mangos, Krone Fisch Räucherlachs, Gemüsebrühe, Rama Culinesse, Ingwer, Möhren, Zwiebeln. Snacks/Other: Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Cocktailtomaten. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|