Weigh In record (no journal entry) for 07 October 2017
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174.2 lb
Lost so far: 18.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1557 kcal
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Fat: 53.87g | Prot: 34.40g | Carb: 237.28g.
Breakfast: Siyah Zeytin, Salatalık, Çavdar Ekmeği, Domatesler, Algida Keyif Kornet. Lunch: Ülker Puding, Mürdüm Eriği, Pırasa Yemeği, Çavdar Ekmeği. Dinner: Bulgur Pilavı, Dr. Oetker Kakaolu Puding. more...
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losing 0.3 lb a week
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sabiha 1987's weight history
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