Weigh In record (no journal entry) for 16 October 2017
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168.0 lb
Lost so far: 33.1 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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66 kcal
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Fat: 2.87g | Prot: 5.15g | Carb: 5.70g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrasweet Zero Calorie Sweetener, Atkins Meal Chocolate Chip Granola Bar, Nescafe Coffee Classic. more...
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losing 2.8 lb a week
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