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EvaGloe
Journal
16 Oct 17
EvaGloe's Journal, 16 October 2017
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Weigh In record (no journal entry) for 16 October 2017
174.6 lb
Lost so far:
8.4 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2017:
859 kcal
Fat: 25.06g | Prot: 51.89g | Carb: 98.75g.
Lunch:
Edeka Forellenfilets Geräuchert, Pema Pumpernickel.
Dinner:
Maggi 5 Minuten Terrine Spaghetti Bolognese.
Snacks/Other:
Haribo Saure Pommes, K-Classic Camembert Light, Veganz Kakao-Nibs.
more...
2733 kcal
Activities & Exercise:
Working - 5 hours, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes.
more...
gaining 12.3 lb a week
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