Weigh In record (no journal entry) for 16 October 2017
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228.4 lb
Lost so far: 0 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1402 kcal
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Fat: 59.78g | Prot: 90.64g | Carb: 135.93g.
Breakfast: Captains Tea Heidelbeere Vanille, Kaffee, Grandessa Erdbeer Konfitüre Extra, Milfina Streichfein Gesalzen, Mühlen Gold Fit & Vital Mehrkornbrot. Lunch: Alpenmark Cremia Frischkäse Kräuter, Aldi Rinderhackfleisch, Hokkaido Kürbis. Dinner: Aldi Hähnchen Innenfilet, Alpenmark Körniger Frischkäse, Hokkaido Kürbis. Snacks/Other: Captains Tea Heidelbeere Vanille, Kaffee. more...
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gaining 0.8 lb a week
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