Weigh In record (no journal entry) for 16 October 2017
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122.8 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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816 kcal
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Fat: 9.56g | Prot: 77.94g | Carb: 107.34g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Kaktusfeige, Milbona Magerquark, Meßmer Schwarzer Tee Vanille. Lunch: Möhren, Bonduelle Gold Mais, Gurke (mit Schale), Tomaten, Eisbergsalat, Knorr Salatkrönung Küchenkräuter. Dinner: Weintrauben, Penny To Go Baby Möhren, Harzbube Handkäse Minis. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Cocktailtomaten. more...
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steady weight
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