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💾 ist kaputt
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228.6 lb
Lost so far: 2.9 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1509 kcal
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Fat: 63.42g | Prot: 110.21g | Carb: 131.10g.
Breakfast: Kaufland Kaffeesahne 10%, Kaufland Fettarme Milch 1.5%, Kaffee. Lunch: Abraham Serrano Minis, Lätta Lätta Joghurt, Harry Roggen Mild, Äpfel. Dinner: Wolf Thüringer Knackwurst, Kaufland Classic Salami Geräuchert - Spitzenqualität, Lätta Halbfettmargarine, Harry Roggenmischbrot. Snacks/Other: Kaufland Magerquark, Zucker. more...
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gaining 2.1 lb a week
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