Weigh In record (no journal entry) for 15 October 2017
|
231.0 lb
Lost so far: 21.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2017:
|
1379 kcal
|
Fat: 57.91g | Prot: 83.07g | Carb: 98.15g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Kaffee mit Milch, Haferflocken, Banane. Lunch: Krombacher Radler (Flasche), Bockwurst, Schaschlik, Milfina Butter, Dinkelbrot, Kühne Rotkohl das Original. Dinner: Rote Paprika, Gut & Günstig Lachsschinken, Wilhelm Brandenburg Hausmacher Mettwurst, Gekochtes Ei, Aldi Harzer Käse, Roggen Knäckebrot. Snacks/Other: Aldi Hugo. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|