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Sonntag arbeiten😣
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234.6 lb
Lost so far: 18.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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2425 kcal
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Fat: 112.82g | Prot: 126.39g | Carb: 99.35g.
Breakfast: Zimbo Thüringer Leberkäse, Marmelade, Dinkelbrot, Gekochtes Ei, Butter. Dinner: Kühne Joghurt Dressing, Eisbergsalat, REWE Zaziki, Gebratene Auberginen Backteig, Buletten, Schweinefleisch, Zeus Gyros, Tomatenreis. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Excelsior Dunkle Edelbitter Schokolade, Ouzo, Krombacher Radler (Flasche). more...
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losing 3.1 lb a week
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