Weigh In record (no journal entry) for 15 October 2017
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194.9 lb
Lost so far: 12.8 lb.
Still to go: 51.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2017:
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1615 kcal
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Fat: 62.96g | Prot: 99.35g | Carb: 149.03g.
Lunch: REWE Bio Limettensaft, Ingwer, Pflanzenöl, Balsamico, Möhren, Costa King Prawns, Müller’s Mühle Beluga Linsen. Dinner: Wagner Rustipani Geräucherter Käse. Snacks/Other: Plätzchen mit Pflanzenöl. more...
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3221 kcal
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Activities & Exercise:
Working - 10 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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