Weigh In record (no journal entry) for 15 October 2017
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188.9 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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903 kcal
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Fat: 37.90g | Prot: 20.00g | Carb: 117.73g.
Breakfast: Roggen Knäckebrot, Leimer Backerbsen, Rinderbrühe. Lunch: Leimer Backerbsen, REWE Bio Maronen, Ponthier Gekochte Maronen. Dinner: Walnüsse, Kaffee mit Milch. more...
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gaining 0.6 lb a week
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