Weigh In record (no journal entry) for 15 October 2017
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174.6 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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394 kcal
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Fat: 11.02g | Prot: 19.79g | Carb: 52.15g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Tomaten, Gut & Günstig Lachsschinken, Aldi Vollkornbrot (32g), Frischkäse. more...
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losing 4.6 lb a week
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