Weigh In record (no journal entry) for 15 October 2017
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122.8 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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1307 kcal
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Fat: 27.57g | Prot: 101.67g | Carb: 110.01g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Kaktusfeige, Meßmer Schwarzer Tee Vanille, Milbona Magerquark. Lunch: REWE Linseneintopf. Dinner: Gelbe Paprika, Gurke (mit Schale), Harzbube Handkäse Minis. Snacks/Other: Whisky, Tee, Wasser, Wasser, REWE Holunderblütensirup, Wasser, Cocktailtomaten. more...
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2562 kcal
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Activities & Exercise:
Cross Training - 3 hours and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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